Bruises

Arnica 30С is the first homeopathic medicine to use after any injury or bruises.To avoid bruising, take Arnica as soon as possible. For best results, take it every 10minutes and when pain is relieved continue with 4 times daily. Arnica also quickly relieves muscle fatigue from skiing if taken once daily. Applied to the skin as a gel, ointment or cream, Arnica alleviates the pain and the swelling, and the bruises disappear faster. Do not apply it topically to any open wound.

Sprains and fractures

Homeopathic medicines bring great benefit when it comes to sprains and broken bones, speeding healing and ensuring successful knitting of the bones.

Ruta 30С provides fast pain relief and healing of sprains, strained tendons and injuries of periosteum. Take it every two hours and when the pain and swelling is relieved, reduce to four times daily.
Symphytum 6 or 30С, also known as knitbone, is the homeopathic medicine for fractures or bone bruises. Take it twice daily for a month.

Colds

Don`t forget to take in your winter travel kit two valuable medicines for colds:

You will need Aconitum 30С if you develop a cold with high grade fever and dry painful cough after skiing on a cold winter day.Take it every 30-60 minutes three or four times and then reduce to 4 times daily.
Allium cepa 9С will help you cope quickly with watery rhinitis and sneezing. Take it four times daily for a few days.

Now have fun and stay safe on your winter vacation!